You don't have to skip a workout because you live in a small room or apartment; instead, consider these simple home gym equipment solutions.
With the virus still spreading and lockdowns imminent, many of us have taken it upon ourselves to start exercising at home. Some do so voluntarily, while others do not.
When you're a fitness fanatic who can't get to the gym, you're definitely looking for ways to workout at home. Those of us that do bodybuilding require some type of resistance training, which can only come from lifting weights.
There are possibilities for us to workout at home, regardless of who you are or what your decision is, even if you have limited space, such as a studio apartment. Here's a list of equipment you can use at home, even if you don't have much space, and it won't cost you a fortune.
4 Home Gym Equipment Ideas you need to buy if you Have Limited Space
Ab Wheel Rollers
You've definitely seen these at the gym, where people appear to be flattening out the pastry of a pizza base on the floor while going up and down. These are known as ab rollers, and they may be used to strengthen your core, hips, arms, and back muscles while taking up very little space other than your own body size.
Buy at Lazada here.
Skipping Rope
If you prefer cardio to weights, a skipping rope will always be a must-have for any fitness fanatic. You don't need much space other than where you're standing, and if your building has a common area, such as a backyard or courtyard, you can simply carry it out with you because it's quite portable and light.
Buy at Lazada here.
Adjustable Dumbbells
Dumbbells are a common component of strength training, and if you've ever visited a real gym, you'll notice that they usually have a whole section dedicated to dumbbells ranging in weight from a few pounds to a few hundred pounds. It's a must-have in the gym.
Adjustable dumbbells are convenient because they eliminate the need for 20 different dumbbells in your home, which takes up a lot of space. They are similar to regular dumbbells except that the weight is not fixed. They usually come with a locking system and various weight plates that you can attach to the dumbbell and then lock.
Buy at Lazada here.
Adjustable Kettlebells
Adjustable kettlebells work in a similar way to adjustable dumbbells in that you can raise the weight range and lock them in place. Some feature a simple mechanism in which you simply press a button to release the weights and then clip in additional sizes, usually in 6-pound increments.
Kettlebells are far more versatile than dumbbells because they may be used for goblet squats, bicep curls, and a variety of other kettlebell exercises. They're also a terrific space saver because they can be stored in your closet or in a corner.