Ano ang mangyayari kung kakain tayo ng LUYA araw araw?

Madalas tayong nagdadagdag ng iba't ibang sangkap sa twing tayo ay nagluluto ng ulam. Mas gusto kasi natin na maging mas malasa ang pagkain natin, at syempre, karamihan sa mga spices na ginagamit natin ay masustansya.

Isa sa paboritong pampalasa ng mga Pinoy ang Luya. Nagdadagdag ito ng anghang sa lutuin at marami din benepisyo makukuha dito. 

Hindi nga daw kumpleto ang kusina mo kung walang makikitang luya doon. 

Narito ang mangyayari sa iyong katawan kung araw araw kang kakain ng luya.

1. Lower cancer risk

Ginger, according to certain research, helps to reduce the risk of cancer and also helps to avoid intestinal inflammation. While this is only the beginning of research into how ginger can help prevent cancer, one thing is certain: the results are positive, and we should start eating more of it.

2. Better digestion

Ginger also aids digestion and reduces inflammation in the intestines. Because it is a natural antibiotic, it also helps to alleviate the discomfort caused by nausea. So, whenever you're feeling nauseous, eat some ginger and you'll feel much better in no time.

3. Reduces soreness

According to a study, persons who did elbow exercises for 11 days and took 2 grams of ginger reported a significant reduction in muscular soreness. In other words, ginger aids in the reduction of soreness-related discomfort.

4. It lowers blood sugars

In a 2015 study, 41 patients with type 2 diabetes had a 12 percent reduction in their fasting blood sugar after taking 2 grams of ginger each day. While additional research is needed to prove the usefulness of ginger in preventing diabetes, the preliminary findings are promising, and we hope that future research will help us learn more about how ginger can help us battle diabetes.

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5. Helps with menstrual pain

Dysmenorrhea, or menstruation discomfort, is a painful condition many women are familiar with. In one study, 150 women consumed only one gram of caffeine per day and reported significant pain relief. We recommend that if you are experiencing pain, you try consuming ginger and see what happens.

6. Protects against Alzheimer’s

Alzheimer's disease is one of the most serious diseases we face today, and we still don't know how to treat it because there are no therapies. Chronic inflammation and oxidative stress are thought to be the causes of Alzheimer's disease, although animal studies have indicated that ginger can help slow down these processes

7. Weight loss

Many people, I believe, are interested in knowing more about this because many people all around the world are trying to lose weight and finding it difficult, especially when unhealthy food is all around us. Don't get me wrong: you should always keep an eye on your diet, but ginger can help you lose weight by speeding up your metabolism, which is especially useful when you're trying to eat less.