Dalandan, commonly known as sour orange, is a favorite among Pinoys. It's flavorful and nutrient-dense. It is high in Vitamin C, important vitamins, minerals, and antioxidants, all of which are beneficial to our overall health.
Dalandan can be found all across the Philippines, and it's usually dipped in salt or pepper to help balance out the sour taste. It's used to flavor sweet and savory baked items, drinks, and marinades. Dalandan is finest taken fresh or juiced and is best suited for raw applications. The juice can be added to shakes and smoothies, or it can be consumed on its own.
What are some health benefits of dalandan?
Eye Health
Dalandan contains flavonoids, which aid to promote visual health. These antioxidants, as well as a variety of vitamins, reduce the incidence of eye illnesses such as macular degeneration, which is most commonly associated with old age.
May Support Weight Loss
Dalandan has showed promise as a weight-loss supplement, particularly when paired with caffeine. Its primary constituent, p-synephrine, is a well-known stimulant that has been shown to boost metabolic rate and energy expenditure during weeks to months of use.
Prevents Kidney Disease
This fruit can reduce renal strain and prevent kidney disease by increasing potassium levels and reducing blood pressure.
Lowers Cholesterol
The high quantities of ascorbic acid and fiber in dalandan prevent cholesterol from being oxidized, which is how plaque forms, resulting to atherosclerosis and an increased risk of heart attack, stroke, and coronary heart disease.
Anti-cancer Potential
According to a study, citric fruits like dalandan have high quantities of antioxidants and vitamin C, which can help combat free radicals and oxidative stress, which can lead to lung cancer.
Treats Viral Infections
The immune system is reported to be boosted by eating this citrus fruit. The volatile acids in dalandan have been shown to have antiviral and antibacterial effects in studies.
Chronic Disease
Polyphenolic compounds, flavanones, and other antioxidants aid to reduce chronic inflammation and free radical damage, both of which can lead to a variety of chronic disorders.
Helps Prevent Constipation
Fiber intake can help to enhance peristaltic activity and improve overall digestive efficiency, which can help to prevent constipation.
Alkalizing Effect
Despite being a highly acidic fruit, when many of these acids are metabolized by the body, it has an alkalizing impact on the body's total pH.
Treats Fungal Infections
Dalandan is used to treat a variety of skin conditions, including ringworm and athlete's foot. It can inhibit fungal development by 96.43 % when given topically, according to one study.
Promotes Skin Health
Aids in Diabetes Management
Citrus essential oil significantly inhibits the enzymes -amylase and -glucosidase, both of which are connected to diabetes, according to a study (and hypertension).
Check it out right now and begin including this amazing fruit into your regular diet to reap the benefits!
Keep yourself healthy and safe!
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