Lanzones are high in vitamins, minerals, nutrients, and antioxidants, making them both delicious and healthful. It has antibacterial, antiviral, antimicrobial, and anti-inflammatory qualities that are extremely beneficial to the wellness of the body. Lanzones are frequently consumed uncooked.
Every year in the third week of October, the province of Camiguin hosts the Lanzones Festival, which lasts around four days and celebrates the harvest of this fruit that is also a significant part of their life.
What are the Health Benefits of Lanzones?
Source of Antioxidant
Lanzones contain vitamin C, an antioxidant and nutrient that serves to protect the body from free radical damage produced by the digestion process, which turns food into energy. Antioxidants also help to protect the body from the harmful effects of pollution and hazardous substances.
It Has the Potential to Fight Cancer
Lanzones are healthy for your diet in addition to their flesh. Many nutrients, minerals, fibers, and vitamins found in its skin are thought to be beneficial in the treatment of cancer, particularly those associated to our digestive system.
Beneficial to the Digestive System
Lanzones have a high fiber content and are good for digestion.
May Strengthen Our Teeth and Bones
Lanzones are high in vitamin A, a fat-soluble vitamin that aids in the maintenance of teeth and skeletal bone. Phosphorus is also helpful in the creation of bones and teeth.
It's possible to keep your gums healthy
Lanzones are high in vitamin C, which helps to keep gums healthy.
Also read: What are the Health Benefits of Black Coffee?
Immune System Strengthening
Vitamin C in lanzones helps to maintain immunity and is also beneficial to persons who are recovering from an illness.
May Maintain Skin Health
Lanzones has a high level of vitamin E, which helps to maintain skin health by preventing premature aging, softening the skin, keeping it moist, protecting it from UV radiation, and aiding wound healing.
For Diabetes
This fruit is regarded a healthy snack for diabetics since it contains a high fiber content and contains the antioxidant polyphenol, which helps to improve glucose levels by decreasing sugar absorption.
Migraine Attacks Could Be Reduced
Riboflavin (Vitamin B2) has been shown to have a beneficial effect in reducing and treating migraine attacks in some studies. This fruit (which has a significant amount of this vitamin) may be added to the list of foods migraine sufferers can eat to lower the likelihood of an attack.
May Prevent Malaria
According to new research, lanzones are a source of a chemical that fights malaria-causing protozoa strains.
May Help with Weight Loss
Lanzones assist the body in obtaining carnitine, which directs fat molecules to fat-burning tissue. These fat molecules should be regarded by anyone who is trying to lose weight because the body will feel fatigued and lack energy if there aren't enough of them. As a result, if carnitine levels in the body fall, fat storage will ensue.
Start including this unique fruit into your everyday diet and reap the rewards!
Keep yourself healthy and safe!
Also Read: 10 Health Benefits of Carrot