Bananas are very sweet with firm, creamy flesh that comes wrapped in their own yellow jackets and are accessible all year. The banana plant, like plantains, reaches 10 to 26 feet tall and belongs to the Musaceae family of plants. Individual bananas are gathered in bunches, known as "hands," comprising 10 to 25 bananas, and the cluster of fruits contains anywhere from 50 to 150 bananas.
Bananas are a beloved snack of all ages, from infants to the elderly. They are creamy, rich, and sweet. They are a good source of vitamins and minerals, as well as fiber, and they are really easy to prepare.
They're also superfoods that give us energy, fill us up quickly, and give us critical minerals.
Bananas are high in proteins, which are necessary for our bodies. Many vital vitamins and minerals can be found in them. Many forms of vitamin B are found in them, including thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), and folic acid (vitamin B9). They also include choline vitamin, a form of B vitamin.
Bananas are also high in vitamin C, as many of you may know. They are high in minerals including iron, manganese, magnesium, potassium, sodium, phosphorus, and zinc, which enable our bodies perform a variety of metabolic functions.
What happens if you consume two bananas every day for a month?
#1 Improve your digestive health
Contrary to popular opinion, evidence reveals that bananas are more likely to prevent constipation than to cause it. Bananas, in summary, boost digestive health and act as a prebiotic, feeding your gut flora.
#2 You will feel less hot
Bananas lower your body temperature, allowing you to cool down. When you have a fever, the same thing happens.
#3 You’ll have more energy
An extra hour or two of energy can be gained by eating a banana or two before a workout. Low-glycemic carbs, vitamins, and minerals boost endurance, while potassium prevents muscular cramps.
#4 You will have better moods and a better memory
Bananas may be the most perfect meal on the planet. Bananas assist the brain control mood and hunger while supporting crucial cognitive skills like focus and memory by providing vital nutrients for appropriate neurological function.
#5 Reduce the chances of having a stroke
You'll experience less heartburn. Bananas can help with indigestion, diarrhea, and constipation. This is due to the fact that they are simple to consume.
#6 Your heart will be better protected
Bananas are high in fiber, potassium, vitamin C, and vitamin B6, all of which are good for your heart. When compared to a control group that only drank 1,000 mg of potassium per day, consuming 4,069 mg per day was directly connected to a 49 percent reduction in ischemic heart disease.
#7 Your blood pressure will decrease
Potassium is well-known for its blood pressure-lowering properties. It accomplishes this by counteracting the effects of salt. To maintain a healthy blood pressure level, the body need a balance of sodium and potassium.
#8 In losing weight
A medium banana has only 105 calories, 27 grams of carbohydrates, 3 grams of satiating fiber, and 14 grams of natural sugar, in addition to a slew of other beneficial elements. However, bananas have a somewhat higher calorie and glucose content than other fruits. According to the Centers for Disease Control and Prevention, eating no more than 400 to 800 grams of bananas each week is the best method to reduce weight.
#9 If you suffer from anemia
Bananas can aid by delivering the iron you require, which will encourage the synthesis of red blood cells and hemoglobin, as well as boost the blood supply.
#10 It can help you from suffering from stomach ulcers
Many foods are prohibited if you have stomach ulcers, however bananas can be consumed without restriction. Because of their smooth, soft, foamy texture, they coat the stomach lining and protect it from corrosive acids and inflammation.
#11 If you have diabetes
Bananas are a fantastic food choice for diabetics since they are high in fiber, potassium, and vitamin C. Bananas are a good choice because high-fiber diets have been demonstrated to enhance insulin levels.
The carbs in bananas, on the other hand, must be properly documented. Note that the more ripe a banana is, the more starch it contains converts to sugar. As a result, if you have diabetes, bananas should be consumed in moderation.